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About Counselling |
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Who Can Counselling Help?
Feelings of anger and frustration
Low self-esteem and of not feeling 'heard'
Inability to maintain fulfilling relationships
Having difficulies in 'letting go' or 'moving on'
Coping with the work/life balance and the stress created.
I am particularly experienced at working with conditions such as stress, anger, relationships, abuse, depression and bereavement.I have further experience in supporting those who are finding it difficult adapting to life changes, whether this be the birth of a child or divorce for example.
What is Counselling?
Counselling offers a safe and supportive environment in which you can bring issues that may be distressing or confusing. You may feel that the difficulties being faced are resulting in emotional or physical symptoms.
It is the therapeutic relationship between us that offers the environment that is necessary for exploration of feelings and thoughts.
It is in this relationship that we can learn about ourselves and take that learning into other areas of our life.
Counselling provides a place where you can rely on someone to listen objectively and non-judgmentally. This enables you to talk comfortably about whatever is on your mind.
Why Counselling?
You may be doubtful about therapy, feeling that if you have a problem you ought to be able to simply talk to your family or friends about it. But often you may feel that is not the best way to go about it.
Our family and friends are very involved with us, and at certain times, or with certain issues, it might be hardest to talk to those we are most involved with, or hardest for those closest to us to be able to help.
We might feel restricted as to what we say, feeling that a mistake in the way you express your feelings/opinions could put a lot at stake.
With a therapist, nothing is at stake.
Your Session
INITIAL CONSULTATION
You control the pace we work at
Once a week
Indiviuals- £40 per 50 min session
Couples- £50 per 50 min session
During this time, I will help you to find an understanding of and ways of working through the problems faced.
What Benefits can be Expected?
Clients often explain that the value of being truly heard and not judged has the effect of reducing the distress felt. This creates a new understanding and clarity within you and allows you to realise new ways of dealing with life.
Counselling is about empowerment. You are more able to cope with life if it is felt that you have more control.
If you have any questions that haven't been answered, feel confident to get in touch:
Email: alexiabylett@lineone.net
Tel: 01344 750168 or 07776 253269
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